// The cheat sheet · 18 content formats · Free workflow · Plans from $199/mo
// THE CHEAT SHEET

18 content formats.
How to make every one of them — by hand.

The exact manual workflow for all 18 content formats — text posts, persona photos, carousels, AI avatar shorts, clipped shorts, listicle videos, blog articles, email newsletters and more. Read it free. Use it free. Or skip the labor and let Kompozy ship them for you.

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Plans from $199/mo · Cancel anytime

// No editor · No agency · No call · No install

// Starter $199/mo · Pro $499/mo · Cancel any time

// Text
1
format
// Image
7
formats
// Video
8
formats
// Long-form
2
formats

// Works for coaches · agencies · e-com · creators · service pros · anyone who films

// CATEGORY · TEXT

Text formats (1)

// Pure copy — no image, no video. Lives on X, LinkedIn, Facebook, Threads.

Text Posts

Text

Short-form text post for X, LinkedIn, Facebook, Threads.

// Manual workflow
  1. Write a hook line that stops the scroll
  2. Draft the body — story, take, or breakdown
  3. Rewrite per platform (LinkedIn formal, X punchy, Threads casual)
  4. Pick hashtags + schedule per platform
// Tools
Notion / Google Docs · Buffer or Hootsuite
// Time per piece
20–40 min per post (if you want it to perform)
→ Kompozy: One prompt → 4 platform-specific variants in ~30 sec.
// CATEGORY · IMAGE

Image formats (7)

// Single-image and multi-slide visuals. Lives on IG, FB, LinkedIn, Pinterest, Threads, X.

Photo Posts

Image

Concept image + caption (a generic scene, no face).

// Manual workflow
  1. Conceive a scene that matches the caption
  2. Generate or shoot the photo (DALL-E, Midjourney, real shoot)
  3. Caption variants for each platform (IG vs LinkedIn vs Pinterest)
  4. Hashtags, schedule
// Tools
DALL-E / Midjourney · Canva · Buffer
// Time per piece
45–90 min
→ Kompozy: ~2 min — captions per-platform, image generated, 6 platforms scheduled.

Infographic Photo

Image

Dark/luxury infographic poster — headline + 5 stats + takeaway.

// Manual workflow
  1. Pull a strong stat or data point
  2. Design the poster (typography, icons, layout) in Figma or Canva
  3. Multiple iterations to get text-on-image readable
  4. Caption + hashtags
// Tools
Figma or Canva · Stock icons · Image AI for backdrop
// Time per piece
60–120 min
→ Kompozy: ~90 sec — single-pass GPT-Image-2 render with text + icons + person all baked in.

Persona Photos

Image

Face-locked image of YOU in a scene (AI-generated, looks like a real shoot).

// Manual workflow
  1. Hire a photographer for a real shoot (rare, expensive) OR
  2. Use Gemini face-lock + reference photos and prompt very carefully
  3. Reroll until the face stays consistent across scenes
  4. Caption + post
// Tools
Photographer ($500–2K/shoot) OR Gemini 2.5 Flash Image (Nano Banana)
// Time per piece
30–90 min per image with AI · half a day for a real shoot
→ Kompozy: ~3 min — Gemini face-lock built in, scene + caption from one prompt.

Persona Tweets

Image

A tweet-card overlay composited on top of a Persona Photo (you in scene + a tweet-style card).

// Manual workflow
  1. Generate the Persona Photo (above)
  2. Write the tweet, screenshot it from X drafts
  3. Composite the screenshot onto the photo in Figma or Photoshop
  4. Export, caption, schedule
// Tools
Gemini · X drafts · Figma or Photoshop
// Time per piece
30–60 min
→ Kompozy: ~2 min — server-side SVG tweet card composited on the persona photo automatically.

Persona Infographic

Image

Face-locked persona inside an infographic poster (you teaching the chart).

// Manual workflow
  1. Generate or shoot the persona scene
  2. Design the infographic layout AROUND the persona without occluding the face
  3. Composite in Figma, manual masking
  4. Caption + post
// Tools
Gemini · Figma · stock icons
// Time per piece
90–180 min
→ Kompozy: ~2 min — face-locked + infographic rendered together in one Gemini pass.

Quote Graphics

Image

Branded SVG quote card. Pull-quote styling, your brand.

// Manual workflow
  1. Pick the quote
  2. Build a Canva template once (then duplicate per quote)
  3. Manually tweak font sizes when the quote runs long or short
  4. Export, caption
// Tools
Canva · brand font files
// Time per piece
10–25 min per quote
→ Kompozy: ~15 sec — server-side SVG render, auto-fit to length.
// CATEGORY · VIDEO

Video formats (8)

// Vertical short-form video. Lives on IG Reels, FB Reels, TikTok, YouTube Shorts, LinkedIn, Pinterest.

Persona Shorts

Video

HeyGen talking-head avatar short, auto-captions burned in, optional B-roll.

// Manual workflow
  1. Write the script (60–90 sec)
  2. Record yourself OR set up a HeyGen avatar
  3. Get clean TTS or voice-over
  4. Burn captions in CapCut, time them per word
  5. Drop in B-roll cuts at key beats
  6. Export 9:16, schedule per platform
// Tools
HeyGen ($30+/mo) · CapCut · Pexels for B-roll
// Time per piece
60–120 min
→ Kompozy: ~3 min — HeyGen + Whisper-timed captions + Pexels B-roll auto-cut on a Trigger.dev worker.

Persona HeyGen

Video

Longer-form HeyGen Video Agent — auto-scenes, multiple visual styles, 2-5 min runtime.

// Manual workflow
  1. Write the longer script
  2. Configure HeyGen Video Agent — scene-by-scene
  3. Pick visual styles per scene
  4. Render, review, regenerate any bad scene
  5. Caption + export
// Tools
HeyGen Video Agent
// Time per piece
90–180 min
→ Kompozy: ~5 min — Video Agent driven by your persona pool, auto-scenes from one script.

Persona VFX HeyGen

Video

Persona HeyGen body + a 5-sec VFX hook prepend (visual swap, audio continues).

// Manual workflow
  1. Pre-build a library of VFX hooks (5-sec each) in fal.ai or Sora
  2. Build the HeyGen body
  3. Composite in Premiere: replace first 5 sec of video with VFX, keep original audio
  4. Export per platform
// Tools
fal.ai / Sora · HeyGen · Premiere or DaVinci Resolve
// Time per piece
2–4 hours per video (hook library is built once)
→ Kompozy: ~5 min — pulls a matched hook from your pre-built library, swaps the first 5 sec automatically.

Persona Frames

Video

HeyGen avatar wrapped inside a HyperFrames composition template — you as a movable layer with motion-graphic overlays.

// Manual workflow
  1. HeyGen render
  2. Design template overlays in Figma
  3. Bring into After Effects, animate the avatar as a moving layer with the graphics
  4. Composite, export 9:16
// Tools
HeyGen · Figma · After Effects
// Time per piece
3–6 hours per video
→ Kompozy: ~5 min — 8 ready-made HyperFrames templates, engine picks per render.

Clipped Shorts

Video

Long-form footage → highest-leverage vertical shorts cut.

// Manual workflow
  1. Watch your long video, mark clip moments
  2. Cut each, crop center to 9:16
  3. Add hook overlay + captions per clip
  4. Optional B-roll, export each
  5. Schedule each separately
// Tools
Descript or CapCut · Premiere
// Time per piece
30–60 min per clip × 5–10 clips = 3–8 hours
→ Kompozy: ~1 min per clip — ffmpeg.wasm client-side cut, auto-captions, per-clip title.

Marketing Shorts

Video

4-sec HeyGen hook + your product/demo footage + music. The ad short.

// Manual workflow
  1. HeyGen the 4-sec hook (or film yourself)
  2. Cut demo footage to fit
  3. Find royalty-free music, mix levels
  4. Composite, caption, color-grade, export
// Tools
HeyGen · CapCut · Epidemic Sound or Artlist
// Time per piece
60–120 min per ad
→ Kompozy: ~2 min — 4-sec HeyGen hook + demo footage + music client-side composite.

Listicle Video

Video

5-bullet title + body cards over a portrait Pexels background clip.

// Manual workflow
  1. Write the title + 5 bullets
  2. Find a portrait background clip on Pexels that fits the topic
  3. Design title + 5 cards in CapCut or AE
  4. Animate text in/out per bullet
  5. Export 9:16
// Tools
Pexels · CapCut or After Effects
// Time per piece
45–90 min
→ Kompozy: ~90 sec — LLM writes title + bullets, Pexels search auto-pulls bg clip, ffmpeg burns cards.

Naturalistic Video

Video

Same shape as Listicle but biased to nature footage (forests, waterfalls, mountains).

// Manual workflow
  1. Write the title + 4 nature-themed bullets
  2. Find portrait nature clip on Pexels
  3. Design + animate cards
  4. Export 9:16
// Tools
Pexels · CapCut or After Effects
// Time per piece
45–90 min
→ Kompozy: ~90 sec — same engine as Listicle, prompt biased to nature backgrounds.
// CATEGORY · LONG-FORM

Long-form formats (2)

// Blog posts and email newsletters. Lives on your site, WordPress, GHL, Mailchimp.

Blog Articles

Long-form

SEO blog post — sections, hero image, inline images, FAQ, internal links.

// Manual workflow
  1. Keyword + search-intent research (SEMrush, Ahrefs, or manual)
  2. Outline the H2/H3 structure
  3. Write 1,500–2,500 words in your voice
  4. Generate hero image + per-section images, embed them
  5. Write FAQ, format markdown, add internal links
  6. Publish to WordPress, GHL Blog, or push via webhook
// Tools
SEMrush/Ahrefs · Claude or ChatGPT · DALL-E · WordPress / GHL CMS
// Time per piece
4–8 hours per article
→ Kompozy: ~4 min — outline + body + hero + inline images + FAQ, auto-published to your CMS.

Email Newsletters

Long-form

Drafted, designed email pushed to your Mailchimp list.

// Manual workflow
  1. Write the email — subject, preheader, body, CTA
  2. Lay out HTML in Mailchimp
  3. Add images, link tracking, segment audience
  4. Schedule the send
// Tools
Mailchimp · HTML email template
// Time per piece
2–4 hours per send
→ Kompozy: ~3 min — drafted, designed, auto-pushed to Mailchimp as a ready-to-send campaign.
// SEE IT RUN

The 10-minute version.
Watch it ship.

// THE MATH

Manually shipping one of each:
~30–60 hours per week.

// MANUAL · ALL 18 FORMATS · ONE PASS

30–60 hours of labor.

  • · Text + Image: ~4 hrs total
  • · Video (8 formats): ~14 hrs total
  • · Blog + Newsletter: ~6 hrs total
  • · Tooling juggle (5+ apps): tax of 20–30%
  • · One person, full work-week consumed
// KOMPOZY · SAME 18 FORMATS · ONE PROMPT

~10 minutes, mostly waiting.

  • · One idea in → 18 outputs out
  • · All 5 platforms covered automatically
  • · Scheduled + published to your real accounts
  • · No tool-switching, no tab-juggling
  • · Plans from $199/mo, cancel anytime
// Want the automated version?

The cheat sheet is the workflow.
Kompozy runs all 18 formats from one prompt.

Drop in one idea. Kompozy ships text posts, photo posts, persona photos, carousels, infographics, quote graphics, persona shorts, clipped shorts, marketing shorts, listicle videos, blog articles, newsletters — every format above, in your voice, scheduled to your real social accounts. Plans from $199/mo, cancel anytime.

Get started
Plans from $199/mo · Cancel anytime

// No editor · No agency · No call · No install

// Starter $199/mo · Pro $499/mo · Cancel any time

// The cheat sheet is yours either way. The tool is optional.

// 18 FORMATS · ONE PROMPT · CANCEL ANYTIME

Ship every format.
From one idea.

The workflow above is yours to keep. The tool that runs all 18 for you starts at $199/mo.
Get started
Plans from $199/mo · Cancel anytime

// No editor · No agency · No call · No install

// Starter $199/mo · Pro $499/mo · Cancel any time

// Not for you? Cancel anytime in two clicks. Keep what's already published.