Square video aspect ratio (1080×1080) — the legacy Instagram feed format, still useful for cross-posting across many platforms.
1:1 (square) was the original Instagram feed format and held that position from 2010 until ~2020, when 4:5 took over as the preferred portrait ratio. Square video still has utility as the "lowest common denominator" — a 1:1 video renders cleanly on Instagram, Facebook, LinkedIn, X, and Pinterest without letterboxing or awkward cropping.
For creators producing one video per piece and cross-posting widely, 1:1 is a defensible choice. The downside: it occupies less vertical screen real estate than 4:5 on mobile feeds, and it's not eligible for Reels.
Best use today: LinkedIn organic video (where 1:1 still outperforms 16:9 in mobile feeds), embedded blog video, and ad creative where the platform requires one master asset.